Free Yourself

Tone up & get fit with this unique fitness dance class with a burlesque twist!

Class Locations

Calgary JCC

1607 - 90 Ave SW, Calgary


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Classes at Calgary JCC

All classes are for ages 18+.

Intro to Burlesquercise (Level 1)

*Yoga mat and feather boa required. Use your own or purchase boas for $45 during checkout. Boas are pink or black, 5.5 ft long, 180grams. Yoga mats are available for $40 during checkout.

Tone up and get fit with this unique fitness dance class with a burlesque twist! Develop your core strength with principles used from jazz, ballet, latin and pilates and gain body awareness through some basic dance exercises and drills. Learn all the basic walks, struts, kicks and turns as well as the all important "boa basics" to get you well on your way to being a diva! Go home with a mini-routine that will leave you both gigglin' and feeling HOT HOT HOT!! Women of all ages, shapes and sizes welcome. Heels are required for some portions of the class. No dance experience necessary.

Sundays, Jan 22–Feb 12

SORRY, THIS CLASS SOLD OUT! Burlesque 101 (Mini Intro Course Level 1)

Time: 1pm–2:30pm

Location: Calgary JCC

Instructress: Miss Leslie

Price: $108 / 4 weeks (6 hours)

Sundays, Feb 19–Mar 25

SORRY THIS CLASS SOLD OUT

Time: 1pm–2:30pm

Location: Calgary JCC

Instructress: Miss Annick

Price: $162 / 6 weeks (9 hours)

Sundays, Apr 1–May 27

(No class Apr 8, May 20)

Registration for this class is now closed. If are interested in attending please email Di at info@burlesquercise.ca . These participants have the option to perform at the Rockabilly Blues Gala on June 8th or 9th (date to be confirmed) (Gala fees not included in this course)

Time: 1pm–2:30pm

Location: Calgary JCC

Instructress: Miss Di

Price: $189 / 7 weeks (10.5 hours)

Sundays, Jun 3–Jun 24

Burlesque 101 (Mini Intro Course Level 1)

Time: 1pm–2:30pm

Location: Calgary JCC

Instructress: Miss Leslie

Price: $108 / 4 weeks (6 hours)

Chair Tease (Level 2)

*Yoga mat and feather boa required. Use your own or purchase boas for $45 during checkout. Boas are pink or black, 5.5 ft long, 180grams. Yoga mats are available for $40 during checkout.

Now that you are well on your way to being sexified, its time to get a little more naughty! Tone up your entire body by combining the use of a chair and your body weight. Our show piece this time will also incorporate the chair as a prop. Expect some great fitness results as well as discovering a side to yourself you didn't know you had! Heels are required for some portions of the class.

Sundays, Jan 22–Feb 12

SORRY, THIS CLASS SOLD OUT! Required props: yoga mat & feather boa

Time: 2:30pm–4pm

Location: Calgary JCC

Instructress: Miss Leslie

Price: $108 / 4 weeks (6 hours)

Fan Fundamentals (Level 2)

Sundays, Feb 19–Mar 25

SORRY THIS CLASS SOLD OUT Required props: TWO fans

Time: 2:30pm–4pm

Location: Calgary JCC

Instructress: Miss Annick

Price: $162 / 6 weeks (9 hours)

Salsa-i-licious Burlesque (Level 2)

*Yoga mat and feather boa required. Use your own or purchase boas for $45 during checkout. Boas are pink or black, 5.5 ft long, 180grams. Yoga mats are available for $40 during checkout.

Get sizzlin’ for the Calgary International Salsa Congress on April 13-15! Workshops, shows and international talent all weekend long!

There are currently no sessions of this course running at this location.

Cabaret Canes (Level 2)

Bring your own cane or rhinestoned canes are available during checkout for $40. Yoga mat also required.

This class is for vixens that have done at least 1 session of "Intro to Burlesquercise" or have previous dance experience. (No beginners.) Tone up and get fit with booty ballet and get your heart pumpin' with the cardio can-can. Live your fantasy as a broadway dancer and learn a choreographed routine with a naughty cane by your side!

Sundays, Apr 1–May 27

(No class Apr 8, May 20)

"Pin-up Bettie"Required prop: Cabaret cane SORRY THIS CLASS SOLD OUT These participants have the option to perform at the Rockabilly Blues Gala on June 8th or 9th (date to be confirmed) (Gala fees not included in this course)

Time: 2:30pm–4pm

Location: Calgary JCC

Instructress: Miss Di

Price: $189 / 7 weeks (10.5 hours)

Samba-licious (Level 2+)

Get ready for summer through this infectious and free spirited dance. Expect a Brazilian booty blast and learn a mini routine with your boa! No samba experience required.
Yoga mat & feather boa required

Sundays, Jun 3–Jun 24

Time: 2:30pm–4pm

Location: Calgary JCC

Instructress: Miss Leslie

Price: $108 / 4 weeks (6 hours)

Burlesque Bootcamp (Level 2 & up)

*Yoga mat required.

Dance technique, drills & core conditioning. Topics include: spinning, body rhythm, latin hip action, kicks, floor work along with general jazz technique and principles. Each week a new combination! A must for anyone interested in a performance troupe.

There are currently no sessions of this course running at this location.

**NEW** “Fan”-tastic Femme Fatale (Suitable for Levels 2 and 3)

Brought to you by request! Please join us in this sensual show piece featuring the beautiful female form through the use of 2 feather fans.

Sundays, Apr 1–May 27

(No class Apr 8, May 20)

Registration for this class is now closed. If are interested in attending please email Di at info@burlesquercise.ca . Required prop: 2 feather fans. These participants have the option to perform at the Rockabilly Blues Gala on June 8th or 9th (date to be confirmed) (Gala fees not included in this course).

Time: 4:15pm–5:45pm

Location: Calgary JCC

Instructress: Miss Annick / Miss Di

Price: $189 / 7 weeks (10.5 hours)

“MTV” Cabaret Canes (Level 3)

*Cabaret Cane required

Each week will be dedicated to a different musical icon with new choreography. Get hot with Mr. Big Stick!

There are currently no sessions of this course running at this location.

Chair Tease (Level 3)

There are currently no sessions of this course running at this location.

Coyote Ugly (Level 3 & up)

*Cowboy hat & yoga mat required

There are currently no sessions of this course running at this location.

The Sizzle Girls (Level 3)

For those divas that wish to take their dancing to the next level Sizzle is for you! Enjoy the challenge of more difficult choreography as you build various technical, dance and performance skills. This troupe works as a team while showcasing vixens of various shapes, sizes and ages. Members in this class are COMMITTING to the showcase Gala on Dec 10th. Although no additional practices are required & it is understood that classes cannot be missed as choreography is more complex and often done in synchronization or in pairs. This is in consideration of the group.

There are currently no sessions of this course running at this location.

Heat Performance Troupe

This sassy burlesque performance team is for the intermediate dancer wanting to rapidly improve and perform more regularly. HEAT shows are classy and fun and and have a variety of numbers to showcase at various local festivals, events as well as private functions. This troupe requires an additional practice once a week along with occasional volunteering. Quality dancing expected as well as an extended commitment from March 2012-August 2012. Members in this troupe are COMMITTING to the June 2012 Gala. Costumes not included.
BY invitation only. Inquires email Di at: .

There are currently no sessions of this course running at this location.

The Little Vegas Dance Company (Level 5)

This classy professional performance troupe is for those babes wishing to experience the glitz and glamour of a Vegas showgirl without the nudity. Fabulous dancing with outrageous costumes! Performances will be throughout the year at various corporate events, trade shows, festivals and dance events. By invitation only. See the Little Vegas Dance Company page for more information or to fill out an application form.

LVDC auditions to be announced.

BOY-lesquercise Dance Fitness

Open to all men who wish to tone up and get fit while learning how to dance. Using elements from ballet, jazz, hip hop, pilates and latin... you will learn body isolations and body rhythm through basic dance skills and drills. Expect simple yet dynamic choreography to increase both your body awareness and confidence. Suitable for all levels. Yoga mat required.

"BOY-lesquercise for Divas"
Finally boys you can discover your alter ego! Tone up with some pilates/ballet core strengthening and gain body awareness through some basic dance exercises and drills. Learn all the basic walks, struts, kicks and turns as well as the all important "boa basics" to get you well on your way to being a diva! New & Delicious choreography every session. No dance experience required.
Heels encouraged for those who dare! Yoga mat and feather boa required.


Class dates to be announced

Burlesquercise For The Plus Size Woman

Brought to you by request, this class covers all the basics but allows for more consideration of your fitness level. Tone up and build body confidence in this light hearted atmosphere. Don't forget your boa!

Heels are required for some portions of the class. Yoga mat and feather boa required. Use your own or purchase boas for $45 during checkout. Boas are pink or black, 5.5 ft long, 180grams. Yoga mats are available for $35 during checkout.

There are currently no sessions being offered of this course