BURLESQUERCISE PRESENTS:
Another fascinating read….FREQUENCY by Penney Pierce
2012-01-29
Now this is a cool book. If you are pondering what the hell is going on in the big scheme of things, this book is an eye popper! (that's more grandeur than an "eye- opener")
The back cover reads..."Frequency...the Power of Personal Vibration" shows you how to feel your personal vibration and work intentionally with energy to transform your life. Rather than being carried by external. conflicting energies, you can still your mind and become aware of who you are-your natural frequency-and what you truly want to create"
The are many insights to this book...one concept that really fascinated me was the role that our early wounding and perceptions play in your life. Peirce calls them, "Feeling Habits".
Quote: "From the time you were born, you began developing a subliminal system for feeling your way through life. Depending upon the reception you received, your highly sensitive little body learned to either stay open and radiant or contract in self-protection..many of the feeling habits you developed were unhealthy, designed to protect you or reinforce misperceptions your baby mind made...you learn to flow your energy where it can and resign yourself to no movement in many areas. If you cannot get soul validation, you define yourself by the rules you have made." She goes on to explain that the "perceived" rejected parts of yourself bounce back to you..and it creates a wound.
Check it out babes!
di
xo
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OMG! Amazing Must Read!
2012-01-29
Ladies! You must read this book!
"The Wisdom of Menopause" by Christine Northrup is a very interesting an insightful perspective of how a woman's state of mind can affect her health. She explains that your body is telling you constantly about your spiritual health. She really connected many of the dots for me..and I have much more understanding of the women that hit our classes. Menopause and perimenopause causes so many changes..including re-wiring of your brain. This change affects every relationship you have in your life...also a very insightful concept is that if a woman is not living "honestly"...not speaking "her truth"...censoring her true feelings and not expressing them..she will inevitably get sick...eventually.
Here's a small quote...
" At midlife, more physic energy becomes available to us than at anytime since adolescence. If we strive to work in active partnership with that organic energy, trusting it to help us uncover the unconscious beliefs about ourselves and our unhealed hurts that have held us back from what we could become, then we will find we have access to everything we need to re-invent ourselves as healthier, more re-silient women, ready to move joyfully into the second half of our lives." She then goes on to say, " If a woman's creativity does not find an outlet, if the women remains silent for the sake of keeping the peace at home or work, or if she holds herself back from pursuing her creative urges or desires- the result is equivalent to plugging the vent on a pressure cooker:something has to give. Very often what gives is the woman's health..."
OMG..this is what so many of you have been saying. Please read this amazing resource!
and you younger babes...this book applies to you too...i should have read it a long time ago!
(1) Comments
Goddess to the Core..by Sierra Bender
2010-06-17
This is a beautiful beautiful book. A must read by all women that wish to re-claim their beauty, grace, power and innate wisdom and feminity. The back cover reads..
"I AM FEMININE.
I AM SENSUAL.
I AM SEXUAL.
I AM POWERFUL.
DON'T EVER MISTAKE MY KINDNESS FOR WEAKNESS AND DON'T EVER TAKE ME FOR GRANTED."
Sierra also has a fabulous website and hosts retreats for both teenage girls (how cool is that!) and for women across North America. check out her website at: http://www.sierrabender.com
(3) Comments
“Buddha’s Brain” by Rick Hanson PH.D.
2010-01-02
Here's an interesting book on how the brain works and how you can change your social conditioning and the limited beliefs you have about yourself...very intriguing and backed up by science.
"Buddha's Brain..the practical neuroscience of happiness, love and wisdom" by Rick Hanson PH.D.
Check it out girls, we need to claim our happiness.
(5) Comments
Reccomended reading..“Real sex for real Women”
2009-01-10
Wow! There I was changing diapers and multitasking with Oprah of course...
when this fabulous guest came on Dr.Laura Berman! Finally a show that discussed what sooooooooo many women have been feeling. What intrigued me the most was the discussion on the programmed thinking and limited beliefs women have developed regarding body image, body confidence, intimacy and what we think we deserve..or don't deserve.
Dr. Berman has written a fabulous and informative book, "Real Sex for Real Women". The book even offers exercises in discovering and then overcoming the negative programming you have accepted for yourself.
A MUST READ!!!!!
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