Wanted to thank you again for a wonderful class!
I think I might have told you that I've got a bad back...last year I threw my back out 5 or 6 different times with weeks of recovery after each. I have a bad disc in my lower back and I kept reinjuring my back before it was recovered which lengthened my recovery considerably. I have a number of back exercises that I can do when I know things are not quite right but I find it hard to keep them going. Your core strengthening portion of the class has some similar exercises to my physio recommended ones and the other ones have all helped my back strength. I find that my core is slowly but steadily getting stronger.
Your class, with your great attitude and great music and such amazing support for all that we all are has really helped me. I feel stronger both in my body and in my soul...okay, my sexy soul...I didn't think I'd ever move like that in the light...and in a room with a lot of other women! But I just feel more confident in my skin. I was feeling bad because I'm so out of shape and it's always been a struggle to make workouts regular. I was feeling so self conscious to start. Now, I'm looking forward to more practice and to finally showing my hubby what we've all been up to these past six weeks.
So, yes, I still love the honey jar and the sailors who don't speak english, but I also loved the ab work, the dance warmup, the sexifying, the routine and just having something to do that was fun and made me feel better about myself. I've also found myself walking around my office pulling my stomach in to my spine. Makes me feel like I'm helping myself a little bit more every day. I'm also going to set time aside each week to just dance...for fun!
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